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L-Glutamine is a non-essential amino acid, it can improve the intestinal mucosa, it is the most abundant amino acid in the muscles and it can act as a mental stimulant.
L-Glutamine supplementation is effective against exercise-induced muscle damage, favoring muscle recovery after intense training sessions. It is involved in the maintenance of the immune system. Prevents muscle catabolism.
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Take one VegCap a day, preferably outside of meals.