CHOLINE 350mg. SOLGAR capsules .
It contains choline, a trace element that plays an important role in liver function and maintains a healthy metabolism.
Choline is a water-soluble trace element related to other vitamins such as those in the B group. Like the B vitamins, choline stimulates the process of metabolizing nutrients such as carbohydrates, proteins, and fats to obtain energy.
The transport of fats, both cholesterol and triglycerides, from the liver to the body's cells also requires choline and is necessary to prevent the accumulation of fat in the liver.
Choline is one of the structural components of fat and, therefore, can be found in foods that naturally contain fats, such as liver, fatty fish, legumes, and beef.
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