METS Level 3 Resistance BAND 208 * 0.45 *3.2cm. The level 3 resistance band is designed for the practice of toning exercises and work with the body itself and is widely used in the practice of functional training.
The level 3 resistance band is 3.2 cm thick and is part of a 5 level resistance band set.
The main difference when training with Resistance Bands is that they allow you to perform the exercise by gradually increasing the resistance, since the greater the range of motion, the greater the force exerted by the band. Thanks to its different levels of thickness, you can choose the resistance band that best suits your level of training.