H4U vitamin E-500 30 capsules of H4U . Food supplement of vitamin E, a fat-soluble vitamin, known as an antioxidant, which keeps cell membranes intact, preventing the oxidation of their fatty acids and protects against degenerative diseases and cardiovascular problems. This vitamin is also essential for the proper functioning of the nervous and immune systems. People with diets very low in fat, weight loss diets, intestinal malabsorption, or individuals exposed to pro-oxidant factors such as radiation, smoke, etc. require a supplemental intake of this vitamin. The recommended daily amount is 10mg daily for a healthy adult. Vitamin E is also a powerful antioxidant and therefore delays aging as it neutralizes the formation of free radicals, this effect is noticeable in body cells and especially in the skin. It also has a protective effect against environmental pollution and protects from the harmful action of the sun's rays.